Winter Squash
Winter squash varieties such as Kabocha squash, Red kuri, Hubbard squash and Turban squash are generally sweeter, denser and more firm than summer squash. They may differ in size and flavour but they all have a hard shell which gives them a longer shelf life during the winter months.
Like all orange, yellow and green vegetables, winter squashes are an excellent source of the antioxidant beta-carotene. Beta-carotene plays a key role in collagen production as well as neutralising harmful free radicals that accelerate the aging process. Therefore including foods in your diet that contain beta-carotene can support skin texture and reduce signs of aging. Beta-carotene is also linked to good vision and a healthy immune system as well as improved cognitive function.
Winter squashes are also a great source of dietary fibre, potassium and Vitamin C.
How to cook with winter squash:
• Enjoy a warming autumnal soup for lunch
• Cut squash into wedges, drizzle with olive oil and bake in the oven to replace potato chips with dinner
• Make a creamy pasta sauce by roasting and pureeing with garlic, onions and toasted cashews
• Prepare a delicious winter salad
• Roast in halves with a cheesy, nutty stuffing
Simple Winter Squash Soup
Prep Time: 45 Minutes
Serves: 4
Ingredients
• 1 large onion, roughly chopped
• 4 cloves of garlic
• 1 thumb size piece of ginger
• 1 tsp of cumin
• 700ml of vegetable stock
• 1 tbsp of olive oil or coconut oil
• Half of a large winter squash diced (Red Kuri/ Turban/ Kabocha/ Butternut)
• 1/2 tin full fat coconut milk
• Salt and pepper to season
• 1 tbsp toasted pumpkin seeds
• 1 tsp of chilli oil/ pesto/ Greek yoghurt for topping
Method
• Put your pan on a low heat and lightly sweat the onions in oil until translucent. Add garlic and ginger and cook for another minute or two.
• Throw in the diced squash and give a small stir. Then pop the lid on the pan and cook for about 5 minutes, until the squash is slightly soft.
• Cover with vegetable stock and bring to boil on a medium- high heat. Reduce heat and simmer for 25 minutes.
• Add coconut milk, season and blend. Serve with toppings of your choice.
