Choose your 1 to 1 Nutritional Therapy Consultation
~ Zoom consultations available ~
Initial Consultation of 1.5 hours
1 x Follow Up Consultation (45 minutes)
The Initial Consultation includes the following elements:
Complete a health questionnaire before the Initial Consultation which includes a 3 day food diary
A personalised nutrition plan and lifestyle advice, targeting your health goals
Supplement advice
Food Diary Review
Testing recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support you with your plan
Coaching and accountability throughout your program
Follow up consultation of 45 minutes
Initial Consultation of 1.5 hours
2 x Follow Up Consultations (45 minutes) over 6 weeks
The Optimal Consultation includes the following elements:
Complete a health questionnaire before the Initial Consultation which includes a 3 day food diary
A personalised nutrition plan and lifestyle advice, targeting your health goals
Supplement advice
Food Diary Review
Testing recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support you with your plan
Coaching and accountability throughout your program
2 x 45 minute follow up consultations over 6 weeks
Initial Consultation of 1.5 hours
3 x Follow Up Consultations (45 minutes) over 12 weeks
The Initial Consultation includes the following elements:
Complete a health questionnaire before the Initial Consultation which includes a 3 day food diary
A personalised nutrition plan and lifestyle advice, targeting your health goals
Supplement advice
Food Diary Review
Testing recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support you with your plan
Coaching and accountability throughout your program
3 x Follow Up Consultations over 12 Weeks
A phone call to determine motivation and commitment before signing up
Initial Consultation of 1 hour
Check in call every 2 weeks (10/15 minutes)
Text/WhatsApp or email support over 12 weeks
Weight Management Package Includes:
A personalised nutrition plan and lifestyle advice, targeting health goals
Dietary Analysis, Feedback and Interpretation of food diary during the Initial Consultation and at the end of the 12 week programme
Supplement Advice
Testing recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support plan
Coaching and accountability throughout programme to help you reach your health goals
Find Out More Consultation
free
Deepen your understanding of the principles of Nutritional Therapy and how you can benefit in this 15 minute free consultation.
“ I feel so fortunate to have Dee to guide me with all things diet and nutrition related. She is easy to talk to and extremely understanding and supportive. She is knowledgeable and her consultations are thorough and informative. The written up advice she sends afterwards is a really helpful reference and the tasty recipe suggestions are always welcome. Dee takes a holistic approach and has helped me to think about my health and well-being in the round. I wholeheartedly recommend her.”
Jessica
Meet your Nutritional Therapist
DEE ROCHE Dip NT mNTOI
I’m a Nutritional Therapist based in Macroom, Cork. I am trained to evaluate your nutritional needs, to evaluate how your lifestyle habits are impacting your health and to provide supplement advice to address system imbalances. I can guide you in discovering underlying issues affecting your health whilst empowering you with knowledge and direction to make the choices and changes yourself. I can help you shift your relationship with food by helping you make simple, sustainable and straightforward changes to your diet. Find out more…